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Stress, stress your body's a mess
you're up then you're down
trying to cope through the day
before things get's in your way

Changes in your circumstances
of career, finances, divorce,
relocation, death and much more
does not help with this uproar

angry, defeated, overwhelmed
body is battered and very raw
just can't take on any more
shut yourself away and close the door

you're hungry, or can't eat a bite
so many worries to keep you uptight
can't sleep, or stay in bed
something is messing with your head

body's aching, feeling like the flu
down and out and feeling oh so blue
crying and weeping, no one seems to care
sometimes it is more than you can bare

relax, read, go for a walk
phone a friend and just talk
pet your dog, have a cuddle
help yourself get out of this muddle

medications are not the cure
get away from the things you can't endure
relaxation, massage technique
may help to get you back in beat

Take each day hour by hour day by day
Don't forget you can pray
Jesus is your best bet
for Him your problems are no sweat

Amanda Martin-Shaver
5 April 2009

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Amanda Martin-Shaver